Susan M. Ayers / Creative Writer with Flair

October 17, 2009

Susan’s Post

Filed under: Bonsack and Botetourt Growth,General,My Work — Tags: — susanmayers @ 8:41 pm

Published by The Roanoke Star-Sentinel
May 8-14, 2009 Edition

Where’s the Growth in the Valley?
Look at Bonsack, Botetourt

Despite the current complex economic challenges, both the Bonsack area of north Roanoke County and the suburbs of southern Botetourt County continue to experience growth – retail, residential and industrial. The largest Kroger in Virginia west of Richmond opened its doors as the first retailer to occupy Kroger Square at Bonsack (US 460) in July of last year. The store features 84,000 sq.ft., with a sushi station, drive-through pharmacy and a fuel center in front of the store.

The $20 million plus development at Kroger Square at Bonsack also includes 21,000 square feet of retail space for shops, restaurants, and out-parcels. Several of those spaces have been rented by tenants including: Q Nails, Ntelos, a state ABC store, Subway, Great Clips, Café Asia, and Anytime Fitness.

Café Asia is an eatery with a menu including Chinese, Korean, Vietnamese, and Japanese dishes including sushi. Anytime Fitness is a co-ed adult only (age 18 and over) fitness facility with 24-hour access. Opening last January, membership is currently at 305 members. Owners Dwight and Shirley Ward said that their business is family run; Dwight Ward is a certified personal trainer and their sons help out. Members can use their key fob to access approximately 1,000 other clubs throughout the United States.

According to leasing agent Millie Moore, Dollar City Plus will be opening July 1. Plans are also in the works for Valley Bank to build its ninth branch at Kroger Square.

There has been industrial growth as well. Arkay Packaging Corporation, located in East Park Commerce Center Facility near Bonsack, has completed its $11 million expansion. The third-generation, family-owned business provides folding cartons to some of the most recognized companies in the world, including cosmetic, beauty aids, fragrance and pharmaceutical industries. The company’s major customers have included Chanel, Estée Lauder, Mary Kay, and Procter & Gamble.

Eye Care & Surgery and Blue Ridge Optical are relocating from their Troutville office to 33 British Woods Drive, which is located across from Carilion Botetourt Athletic Club on Alternate Rte 220, just across the line from Botetourt and Roanoke County. The relocation includes an expansion to a new six-exam room facility and an additional doctor will be joining the practice. Eye Care & Surgery will begin seeing patients at the new location on June 1, and a grand opening is planned for June 13.
They’re even coming to Botetourt from some notable vacation spots: Owner/Operator, Sean Geoghegan has opened Head to Toe Massage inside the Botetourt Athletic Club off of US 220 Alt. South, at 105 Summerfield Court. He started his career at The Sanderling Resort & Spa on North Carolina’s Outer Banks, which was voted the 38th Top Resort in the Mainland of the United States by readers of Conde Nast Travel. A nationally Certified Massage Therapist with a license from the Board of Nursing in Virginia and an active member of the American Massage Therapist Association (AMTA), Geoghegan began his practice in 2002. He relocated to Roanoke in 2006. Head to Toe Massage specializes in Swedish, Deep Tissue, Stone and Prenatal massage. Free child care, a therapy pool, a steam room and access to the Botetourt Athletic Club are included with services.
Izumi Japanese Steak House & Sushi Bar opened in March; owner Michael Guo set up shop in a building that previously was occupied by The Fried Pickle on Alternate Rt 220 adjacent to Down Home Pharmacy.

Still under construction, Daleville Towne Center will be Botetourt’s largest commercial development, according to David Moorman, Deputy County Administrator for Botetourt County. It is a commercial/residential mixed-use community applying “smart-growth” strategies to decrease reliance on vehicular transportation and to create a strong sense of place and community.

Karen Waldron, CEO at Fralin & Waldron, said it is anticipated that the first office/retail building at Daleville Towne Center (DTC) will be completed in time for Fralin & Waldron to relocate its headquarters from Roanoke into the second floor of the 30,000 square feet building, located at the corner of US 220 and Glebe Road, in July.

Fralin & Waldron already has two prospective tenants for the first floor of the building. While the project has been delayed somewhat by the economy, Waldron said, “it really has been a mixed blessing,” because the additional time has allowed them to better evaluate designs.

Daleville Town Center is a traditional neighborhood district (TND), and is the first TND in Southwestern Virginia. A TND is a mixed-use development that combines residential, business, retail, civic and other uses in order to create a pedestrian-friendly, town-like atmosphere. With a village of shops and restaurants and an expansive park space at its center, the property will feature 300 residences, including multi-family complexes and up to 400,000 square feet of commercial space.

The Four-Square Model Home located on Old Catawba Road in Daleville is under construction and will be completed within two months. Four additional designs to be offered for residential properties within the complex. (see dalevilletownecenter.com).

Across US 220 from Daleville Town Center is the new Orchard Marketplace development, where a Food Lion and Carilion’s new medical clinic and imaging center will be locating. A dentist office also plans to locate there and other out-parcels remain.

Bank of Fincastle Vice President, Claire Ferguson said the bank has constructed a building beside its Daleville Branch Bank, and the 6,000-square-foot two-story structure was fully rented before construction began. Tenants include John Alderson Insurance Agency, ReMax Allstars, and Colonial Title.

There are new places to eat in the area, which often attracts Roanokers looking perhaps for a new home or a less harried way of life. After renovations, Blue Collar Joe’s opened in October, located in what was formerly a Citgo Station on US 220 in Daleville. This eatery is primarily carry out and the menu items available include donuts, coffee, sandwiches, ice cream, and smoothies.

Plans are still in the works to open Teaberry’s Restaurant in an older home dating back to 1842 in Daleville. It is located north of Kroger and across the street from the proposed development called “The Shops at Cedar Ridge.” The Teaberry’s Restaurant in Cloverdale was closed last spring and owner Lisa Janney Is currently operating Teaberry’s Café at 129 E. Cleveland Avenue in Vinton. Zoning issues and conditions related to an older structure must be worked out first.

Janney’s well known catering operation is also located at the Vinton location. Her catering operation is also located at the Vinton location. She plans to keep that shop open even after the Teaberry’s Restaurant in Daleville opens. Janney anticipates the Daleville location to have a maximum seating capacity of 118, with seven distinct dining areas and a full bar.

Development plans were submitted in September 2008 for The Shops at Cedar Ridge to be located at 1176 Roanoke Road in Daleville. The plans include 10,000 square feet composed of ten (10) retail shops to be located near Bellacino’s and construction is dependent upon Botetourt Properties, LLC’s success at pre-leasing.

The Pomegranate opened in November at the old wine warehouse on Stoney Battery Road off US 11 and southeast of the Bank of Botetourt. Patrons have the opportunity to order from a tapas menu, along with a dinner menu, and the restaurant has a wine bar and wine lounge. For more specifics, visit pomegranateva.com or call 966-6052.

Located at 3200 Lee Highway South across from Cracker Barrel, the new Holiday Inn Express opened in April.

Dan Mays and his twin brother John expanded their business, Twin City Outfitters, in 2004 by purchasing James River Basin Canoe Livery and relocating the business from Rockbridge County to 653 Lowe Street in Buchanan. They are in the process of renovations and will be opening a 5-room inn in downtown Buchanan in June.

Located one block from the canoe livery, each room will have a different theme and the rack room per night will range from $79-$99 per night depending on the room and season. Dan Mays commented that the inn will be a “nice perk” for tourists who want to do a canoe trip on the Maury or the Upper James Rivers. For more specifics, call (540) 261-7334.

Located at 8505 Roanoke Road, Fincastle, a new Dollar General Store opened in Fincastle in September and is located near the Fincastle Fire Department and Botetourt Mulch & Landscaping.

Industrial business growth: According to David Moorman, Lite-Steel Technologies America (profiled previously in the Star-Sentinel) purchased an existing steel manufacturing facility, modernized it, installed a rail spur, and launched its product at a trade show in Las Vegas in January. It began producing product in March. The Australian manufacturer produces lightweight steel beams for the residential and light commercial construction markets. Their location in Troutville is the company’s first North American manufacturing location. To date, the company has created 21 jobs toward its target of 55 and has exceeded its investment target.

On May 26, the Board of Supervisors will consider a rezoning on US 220 Alternate for a new Southern States store to be located in Troutville. If approved, this would be an expansion for the current Southern States store located in downtown Troutville, which sells primarily to large farm operations. The new Southern States store would be geared more toward the suburban farmer.

Previously located in Roanoke, Southeastern Freight built a new terminal in Simmons Industrial Park on Simmons Drive last year in Cloverdale. Southeastern Freight has been in business for 65 years. The terminal serves the Roanoke, Lynchburg, and Wytheville areas. Where’s the growth in the valley? Just look towards Bonsack and Botetourt.

By: Susan Ayers

Susan’s Post

Filed under: Basketball,General,My Work,Sports,Sports Psychology — Tags: — susanmayers @ 7:27 pm

Published by The Roanoke Star-Sentinel
April 3, 2009 Edition

March Madness and the Usage of Sports Psychology

With the NCAA College Basketball Tournament well underway and the “March Madness” that goes along with it, we sometimes watch even the star players struggle with performance pressure and tension. Such challenges can be caused by several factors including inflated expectations, fear of failure, unhealthy attitude toward their competition, and not wanting to let their coach, team, and fans down. In so doing, we as fans tend to focus more on the physical part of the game and skill sets rather than to also consider the psychological well-being of the athletes.

Just in recent years have sport psychologists been as recognized and utilized in assisting athletes and their coaches in improving performance during competitive situations. Sports Psychologists can be invaluable to athletes who are trying to improve their performance, injured athletes looking to get back into the game with confidence, and individuals needing assistance to overcome the pressure of the competition. While recognition is important, a significant amount of recognition within a short period of time can result in star athletes feeling added pressure to continue performing at a certain level and to begin not playing as well because of inability to focus and concentrate.

An effective Sports Psychologist can make the difference in the results of a high-profile tournament game. One such example occurred last year when the Duke Blue Devils were handed their worst loss by Dr. Joel Fish, Sports Psychologist and the Clemson Tigers. Fish gave the Clemson squad a pre-game speech about believing they were an elite team, and they immediately went out and played like one. Duke had previously won 22 straight games over Clemson, but it was not to happen again that night for the Blue Devils. Clemson was relentless with its full court pressure and Duke was forced into 30.8 shooting from the floor and committed 16 turnovers. The 30.8 shooting was a season-low for Duke. No. 10 Clemson beat No. 3 Duke 74-47. Duke coach Mike Krzyzewski stated, “It was 40 minutes of them dominating. They just kicked our butts”. This was the worst loss for the Blue Devils since the 1990 NCAA title game when they lost to UNLV, 103-73.

Another sports psychologist, Dr. Jerry Lynch, over the years has worked with professional, collegiate, and high school teams in ALL SPORTS. Over the years, he has been intimately connected with teams including Duke, Maryland, Washington, and Stanford as well as teams internationally. He has been a close part of 40 Final Four teams with 25 teams going on to win the National Championship. Basically, Dr. Lynch focuses on three issues, which are expectation, fear of failure, and competition. Interestingly, as to competition, he teaches his clients that champions view competitors as help partners who bring out their best. He points out that the Latin root for the word competition means “to seek together” and to not feel pressure and stress because of an opponent. Rather, he advises to view them as tools to help create the best in you because they push you to discover things about yourself that you never knew existed.

By Susan Ayers

September 12, 2009

Susan’s New Post

Filed under: General,My Work — Tags: — susanmayers @ 12:03 pm

Roanoke County School Board members ponder the R.E. Cook issue. (left to right) Jerry Canada, Michael Stovall, Drew Barrineau, David Wymer, H. Odell "Fuzzy" Minnix.

Roanoke County School Board members ponder the R.E. Cook issue. (left to right) Jerry Canada, Michael Stovall, Drew Barrineau, David Wymer, H. Odell "Fuzzy" Minnix.

Published by The Roanoke Star-Sentinel
September 4-10, 2009 Edition

 

Cook Students May Not be Coming to Cave Spring After All

The Roanoke County School Board amended the agenda of its most recent meeting to include a public hearing in regards to closing the Roland E. Cook [R.E. Cook] alternative school in Vinton and moving those students to Cave Spring High School.

The decision to include the public hearing came on the heels of a meeting earlier this month when parents at Cave Spring High School and other area citizens expressed their dissatisfaction and concerns relative to the board members’ unanimous decision at the July 23 board meeting, to relocate the alternative program to Cave Spring without the topic having been on the agenda beforehand. The plan was to have Cook students kept in separate classrooms at Cave Spring, away from the general student body.

Roanoke County School Board member Odell “Fuzzy” Minnix, who represents the Cave Spring District, responded that the decision was made to curtail costs. After additional thought, Minnix (a former coach at Cave Spring) backtracked and said that he could not support the movement of the program to Cave Spring, indicating that he would try to have the vote rescinded.

Superintendent Dr. Lorraine Lange said that moving the program would curtail costs and save about $122,000 this year, mostly in personnel costs but also in utility expenses. The Roland E. Cook facility in Vinton is one of the oldest school facilities in use in the county.

Because Bedford County indicated that they plan to pull out of the joint regional alternative education program at R.E. Cook, some organizational change was needed for the program to remain feasible.

Several speakers addressed the School Board at the public hearing.

Roger Elkin had three “broad and significant concerns,” which included Roanoke County not having made an effort to communicate with the public, not having been forthright about what is to occur at the alternative school as there had been no information on R.E. Cook’s website or Roanoke County’s website. There [also] appears to be conflicting information as to whether the students in the R.E. Cook Alternative Program are violent because recent information provided by the news media advised that the students were not violent. “I firmly believe this board has failed to operate in an open and honest manner.”

Deirdre Rea, a psychiatric professional, said the reason that the R.E. Cook alternative program works is because the students “are removed from the environment that caused them to have the behaviors they had,” and that if success of those students is what is really wanted, that those students need to be kept away from other schools.

Another citizen commented, “It’s the kids getting a raw deal. How much pride can these students have when they are at Cave Spring, but separate because they are not good enough?”

Roanoke County School Board member Jerry Canada [Hollins District] said that he “would like to redouble” efforts to get the word out to the public – “to think before we act and get the word out before we make decisions.”

The Roanoke County School Board announced that several outside entities had expressed interest in this alternative education program and that Roanoke County Public School employees have been in discussions about the possibility of running the program at another location. The Board agreed to put out requests for proposals from private companies to determine if an alternative placement of the program is feasible. Ultimately, that is a decision the board will make. The date of the next meeting is September 24.

“I’m very encouraged by the course of action explained earlier that “would provide quality education for all students,” said Minnix.

Roanoke County School Board Chairman Drew Barrineau said that if changing the agenda on July 23 was underhanded and was meant to avoid public scrutiny were the case, “the school board would have directed the Superintendent to make this change administratively. Rather the agenda was amended and a vote was taken and made public. Due to the magnitude of the possible revenue shortfall, the school board decided to act quickly to realize the operational savings. Our minutes are widely disseminated and readily available online via Board Docs or by asking the School Board Clerk.”

Nine students are enrolled in the R.E. Cook Alternative Education Program for the current year. The number of students in alternative education is a floating number. Most participate in the alternative school for six to 12 months before returning to their home school.

Cook is a “second chance” program for students who have made poor choices, mostly related to alcohol or minor drugs. The program provides instruction to students in a highly secured and supervised environment. The students enrolled in the alternative education program will remain at R.E. Cook until a final decision is made.

By Susan Ayers

September 2, 2009

Susan’s New Post

Filed under: Addiction,General,My Work,Substance Abuse — Tags: , — susanmayers @ 7:09 pm

July 3-9, 2009 Edition

Located at 1109 Franklin Road in Old Southwest, Bethany Hall has served more than 1,800 women during its 40 years of operation.

Located at 1109 Franklin Road in Old Southwest, Bethany Hall has served more than 1,800 women during its 40 years of operation.

Published by The Roanoke Star-Sentinel 

August 14-20, 2009 Edition

 

Bethany Hall: A Haven for
Recovering Women

Founded in 1970, Bethany Hall provides a comprehensive residential treatment program for adult women recovering from alcohol and other chemical dependency. Its mission is “to provide women recovering from substance abuse a safe, supportive, and healing environment as they acquire the tools for independent living.”

The non-profit organization is one of only two long-term residential facilities in Virginia that accept pregnant women and women with children. Women who are 18 years of age and older are eligible to apply providing that they acknowledge their addiction to alcohol and/or drugs and meet other established criteria. Women who meet the program’s requirements are not turned away if they cannot afford to pay for the cost of the program.

Bethany Hall conducts fundraisers and receives some public funding and grants. The program also relies on monetary donations from individuals and organizations. Its donation wish list also includes household goods and appliances, office products, diapers and children’s clothes, personal items, arts and crafts supplies, board games, furniture, appliances, building repairs, and maintenance.

A fundraiser held last week by Bethany Hall at the Jefferson Center entitled Runway for Recovery, which consisted of a silent auction, tea, and fashion show. Some of the models on the catwalk included recent graduates of Bethany Hall.

Located at 1109 Franklin Road in Old Southwest, Bethany Hall has served more than 1,800 women during its 40 years of operation. The Virginia Department of Mental Health, Mental Retardation, and Substance Abuse Services license the program. Because clients need constant long-term therapeutic care, the Bethany Hall program normally lasts approximately nine months.

The program components during that time include counseling and therapy on a 24/7 hour basis, yoga, acupuncture, reiki, participation in a 12-step program such as Alcoholics Anonymous or Narcotics Anonymous, and constant support.

Yoga gives participants a chance to learn how to reconnect with themselves and encourages self-care and self-awareness. Studies have shown that acupuncture may reduce cravings for addictive substances. Reiki is a form of massage that is said to increase a sense of well-being and involves spiritual healing. Each woman has a big sister to encourage and support her on the road to sobriety.

Vickie Price, Executive Director, said that the women who graduate from the treatment program are “some of the strongest and heroic people” that she knows. It’s a very challenging program and to graduate is a major accomplishment. Graduation is our biggest celebration that we put on. It’s a “big day for the graduates and it’s important for those women still in the program to see the women that graduated and to feel and see what it is like,” added Price.

“When I was initially confronted with my behaviors at Bethany Hall, I was outraged,” said a recent graduate from the program,” [but] I was given tough love and I had structure in my life. I learned that it wasn’t me that made me act out, but my addictive thinking. I was tired of acting tough and as if I had it all together. I began to be accountable and to push myself as hard as they were pushing to help me see who I really was and I did find that and I found love, support, and acceptance and a chance to live again. Now I know where I am going.”

Once clients have completed the program, they have the opportunity to participate in an aftercare program at Bethany Hall or another relapse preventive initiative. The Bethany Hall Aftercare program consists of a senior therapist who meets with clients weekly, and leads classes on budgeting and other skills, provides peer support, and reducing stressors.

The women come from all walks of life. Those who have successfully completed the program include clients who are now successful proprietors of their own businesses, those that have gone on to complete a college education and others that have risen to the level of supervision and management in various fields.

Beginning in September, Bethany Hall will be offering a new 12-week Intensive Day Program. Classes will be held four hours a day five days a week and will include a focus on addiction, relapse prevention skills, anger management, coping, and life skills.

Upcoming events include Day of Caring to be held on September 3 through United Way, which recruits volunteers to paint and perform minor repairs at the facility. The Bethany Hall for a New Beginning Recovery Awareness Walk on September 18 will be held in celebration of the 20th annual observance of National Alcohol and Drug Addiction Recovery Month. For additional information, visit bethanyhall.org or call (540) 343-4261.

By Susan Ayers

August 10, 2009

Susan’s New Post

Filed under: General,My Work,Non Profits,Sight Inpaired — Tags: — susanmayers @ 2:46 pm

Published by The Roanoke  Star-Sentinel

August 7-13, 2009 Edition

VOBR Provides Valuable Service to Visually Impaired

The fifth annual fundraiser for Voice of the Blue Ridge (VOBR) was held recently at Blue 5 Restaurant. A silent auction and music provided by The Elderly Brothers kicked off the event. The 164 people in attendance also had the opportunity to partake in hot hors d’oeuvres and appetizers and to participate in a live auction.

Despite the economic downturn, businesses and individuals donated an array of items for both auctions including artwork, a Greek writing table, fine jewelry with diamonds and/or precious stones, gift certificates, trips, electronics, designer purses, Joe DiMaggio sunglasses, and a football signed by Head Virginia Tech Coach, Frank Beamer.

Patty Alls, Executive Director of VOBR, said that Blue 5 Restaurant was a “new venue for them.” The previous four fundraisers were held in conjunction with a production at Mill Mountain Theatre, which is now closed. Alls went on to say that VOBR “plans to hold two fundraisers next year.”

The funds raised help VOBR in achieving its stated mission, “to provide various services to meet the needs of the blind, visually impaired, and others with print handicaps, especially in Central and Southwest Virginia, with programs centered on accessibility to the printed word, audio aids, and technical communication aspects, to enhance communication and life opportunities for those who might not otherwise have this enrichment.” Other funding received by the non-profit organization comes from United Way, donations, and bingo games that are held at the Allstar Center on Melrose Avenue.

Charted in 1981 and based at 3435 Melrose Avenue, VOBR through the assistance of a volunteer board and a staff of three, offers numerous services primarily to those with vision and print impairments who are located in Southwest and Central Virginia. Over the years, VOBR has helped thousands of people utilizing various creative means.

Services offered by VOBR include dial-in services, news service, a lending library, adaptive technology center, large print calendars that are sold and shipped throughout the United States, radio reading service, and a volunteer reading service.

Dial-In News is a completely independent project of VOBR and provides the newspapers in an automated format available 24 hours daily. Through the combination of electronics, volunteerism, and special needs, newspapers are now available to a growing audience with widely varied schedules and interests. Volunteers read the news each day into the telephone and their readings are captured into a computer. The listeners can then call at any time during the day and access the readings. This service currently provides literary freedom to 360 people who are signed up for this service, said Sherrie Oliver, Coordinator of Volunteers at VOBR.

When people can no longer read newspapers and magazines because of vision or other physical problems, those people can often use radio reading services, a network of radio stations that broadcast printed materials through closed circuit radio stations throughout the United States. In the Roanoke area, including Southwest and Central Virginia, VOBR has helped produce WVTF Public Radio’s reading service since 1981. Hundreds of radios have been given over the years by VOBR to people who use the WVTF Radio Reading Service to hear their newspapers read to them. To participate in this service, the participants must follow a broadcast schedule.

VOBR has a lending library of more than 400 books in a variety of formats including cassette, CD, and Braille.

The Assistive Technology Center is equipped with five workstations. Using special assistive technologies people who are visually/print impaired can gain or regain access to benefits offered by computer. Irene Peterson, Licensed Trainer, teaches six classes weekly [five classes in Roanoke and one class in the New River Valley] for those who have the desire to learn how to use special adaptive technologies.

VOBR’s system includes a scanner, printer, Braille embosser, Internet access, and various programs that enable those who are sight/print impaired to gain access to a new level of information and independence. Center users are able to surf the web, read magazines, books, letters, and other printed items that can be scanned, use online banking, order products they need such as food and clothing using any website offering that service, and send and receive email. For those who can read Braille, they can change printed material into Braille for their use.

More than 8,000 large-print calendars have been sent out by VOBR this year. While most of the calendars have been sent out to those who are sight/print impaired in Virginia, some of the calendars have been sent to addresses as far away as Hawaii.

Reading volunteers play a significant role in the mission of VOBR, which currently has 80 volunteers and substitutes. For information on volunteering, donating your books on tape or CD to the lending library, or for other information about VOBR, visit vobr.org or call (540) 985-8900.

By Susan Ayers

July 10, 2009

My Work

Filed under: My Work — susanmayers @ 10:14 am

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